Keto Superfood Nice Cream

This thick, creamy, and chocolatey treat tastes delicious but is squeaky clean. It makes a delicious vessel for getting your ketones in, but it also packs a nutritious punch from one of our favorite superfood veggies. Thanks to our friends at The Castaway Kitchen, this keto superfood nice cream is a dessert you won’t feel so guilty having while on a ketogenic diet

Sneaky Cruciferous Vegetable

From grain-free pizza crust to buffalo wings, it doesn’t seem like there’s an end to what this versatile vegetable can do. Now, you can sneak in some cauliflower to make a healthy ice cream, too. But don’t worry, no one will have to keep this ingredient a secret. Not only is this an easy-to-make ice cream recipe, the special feature of our favorite cruciferous vegetable makes it a powerhouse when it comes to nutritional benefits.

Cauliflower Power

One of the great qualities the cauliflower has is that it can be a low-calorie substitute for high-calorie foods like rice and flour. Pair this with its high fiber content, and you end up with properties that may aid in weight loss. With fiber slowing digestion and promoting feelings of fullness, you’re more likely to reduce calorie intake throughout the day, which plays a role in weight control.

Check out these other benefits cauliflower has to offer:

  • Good source of antioxidants
  • Rich in vitamins and minerals
  • Anti-inflammatory
  • Boosts heart health
  • Boosts brain health
  • Great low-carb alternative to grains and legumes

Did You Know?

When it comes to cauliflower, bigger is indeed better, as it means big flavor. Healthy-looking leaves is also a good sign as this means the florets will be in a similar condition.

Let us know how your keto superfood nice cream turns out, and if you’ve made other fun cauliflower dishes, please share in the comments below!

Keto Superfood Nice Cream

Prep Time 10 mins
Total Time 10 mins

Serves 2     adjust servings

Ingredients

  • 1 cup steamed, frozen cauliflower
  • 1 cup unsweetened, full fat coconut milk
  • 2 tablespoons erythritol
  • 10 drops liquid stevia
  • 1 tsp black pepper
  • Pinch of pink salt
  • 1/3 cup cocoa powder

Instructions

  • Combine all of the ingredients in a food processor or blender
  • Blend until smooth and creamy. You might have to stop and scrape it down with a spatula once or twice
  • Spoon out into two cups and serve right away!

by Alexander Cunningham

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 230 Calories from fat
% Daily Value
Total Fat 20.2 31%
Carbohydrate 17.7 (Net: 10.9) 6%
Protein 5.4

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Calories 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 25g 80g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

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